GROOV3 Master Trainer "The Fro" and 2018 Fit Expo Los Angeles WOW THE CROWD WINNER! 

Mychele loves moving and teaching! She is a certified Pilates Instructor, Yoga Instructor and Fitness Professional for Equinox, Bay Club, UFC GYM, and 24 Hour Fitness national gyms. Dance and Fitness have become her passport as a brand ambassador and trainer for national and local conventions/expos demonstrations, presentations, retreats, corporate wellness, specialty and master class events.

Mychele has training in ballet, jazz, modern, hip-hop, contact improvisation and many styles of the African and Latin diaspora. She has worked in the arts community for 30 years (and counting...).  Mychele was the Assistant Artistic Director of the Eartha Kitt’s Kittsville Youth Foundation from 1996-2010. She uses her experiences in the arts to perform ethnographic dance research, consultation and programs for the underserved.

Mychele completed her BA in World Arts and Cultures at UCLA. She holds a Master’s Degree from UC Irvine. 

GROOV3 is her happy place so "Follow The Fro!"


RYT: Yoga 250 HR

ACE: Personal Trainer

NCPT: Certified Pilates Instructor

ACE/AFAA: Group Fitness Instructor

FAI: Functional Aging Specialist

CETI: Cancer Exercise Specialist (CES) - Pilates and Yoga Provider

NASM: Corrective Exercise Specialist (CES), Fitness Nutrition Specialist (FNS), Mix Martial Arts (MMA), Behavior Change Specialist (BCS), Senior Fitness Specialist (SFS) & Women's Fitness Specialist (WFS).

TRX: Level 3 Coach - Gray Rank

EVENTS/PRESENTATIONS:  IDEA World Convention 2023, 2022, 2016, 2015, 2014; Pilates on Tour 2024, CanFitPro 2022, Pilates Method Alliance Convention 2022, GTLFD Dance Fitness Festival 2021; The FitExpo Convention 2022, 2021, 2019, 2018, 2017, 2016, 2015 & 2014; MomentumFest 2021 & 2020; SE Collegiate Fitness Expo 2014

Online Platforms:

Pilates Anytime, Flexia Pilates, OmPractice and Wollendance