• 10 Best Workout DVD's of 2015

    Yes, you can get slim without the gym. Just try one of these dream routines right in your living room. We sweated the testing - nearly 70 of the latest titles - you reap the rocking body. 

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  • For the Dancer in You

    Dance in the New Year and shed a few pounds with GROOV3 ($16.99 www.groov3.com), a dance-fitness workout DVD accessible to all levels. GROOV3 also offers a 30-day challenge that includes access to two more 30-minute videos that compliment the DVD and combine to create a six-day fitness regime. 

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  • GROOV3 is a dance party that doesn't feel like exercise.

    Music helps make exercise more fun. After all, who doesn't love dancing the night away? Or how about dancing 90 minutes away on a Saturday morning? The other advantage of GROOV3 classes, for those of us who never took a dance lesson as a child, is that all that concentrating on where to put hands and feet helps us forget about how hard we're working.

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  • The Cardio Dance Class I Would Recommend to Absolutely Anyone

    I've been to many dance classes before, but I've never experienced one like Benjamin Allen's. In fact, if you'd tried to explain to me how awesome this rooftop dance class would be, I wouldn't have believed you. But let me explain why I was so pleasantly surprised by Ben's class.. 

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  • GROOV3...It's an Experience

    Over the years, I’ve taken and taught a variety of fitness classes from kickboxing and Spinning® to yoga and boot camp. I also love dancing, but the only dancing I normally do is at a club after a couple of cocktails. So when I learned that I was going to visit a gym in Hollywood to try out Groov3™, one of the latest dance workouts sweeping Los Angeles and set to be a top fitness trend of 2014, I admit, I was more than a little intimidated.

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  • Groove Your Way to Dancer's Legs: 10-Minute Workout

    A dance party can be a workout! And Benjamin Allen the founder of LA's GROOV3, is here to teach you how to burn up calories...

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  • GROOV3 Mixes Up The Fitness Scene in L.A.

    Always at the epicenter of southern California's beauty and fashion, the people of Los Angeles are continually looks for ways to keep fit. Diet and exercise trends (like the nutrition world's latest Paleo craze) go in and out of the spotlight about as quickly as Hollywood's "it factor" celebrities. Yet, the success of many health plans seems to be less about the fancy trainers, expensive gym memberships and organic grocery lists and more...

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  • GROOV3 From Benjamin Allen

    Mateo Magazine: What is Dance Sweat Live? Benjamin Allen: The class itself is called GROOV3. The 3 stands for Dance Sweat Live which is our motto. Not only is it what you will get when taking a GROOV3 class, it is also a way of life...

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  • (Video) Brentwood Gets Its GROOV3 On

    Facing his troop, Benjamin Allen waited as the last few stragglers set their belongings down and assembled in front of a large mirror in the Moore Dancing studio in Brentwood. "Alright, let's get this party started" Allen said, a signal to the DJ to start the music...

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  • Fall Back Into Fitness: DANCE SWEAT LIVE

    GROOV3, taught by Benjamin Allen, is LA’s Hottest Dance Workout! Targeting non-professionals, G3 has an emphasis on boosting confidence, weight loss, and an overall sense of well-being. With a Live DJ every...

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