When I started teaching after my dance career, I never imagined gaining 20 lbs. But it happened. Other programs like P90X and Insanity were helpful, but couldn’t hold my interest over an extended period of time. Thank God for GROOV3. That’s my kind of exercise!! Now with GROOV3 and eating right, I went from 167 lbs to 141 lbs. I call that a fun success!