JOIN US for a super fun Friday night event! Get the best of both worlds with high energy cardio and high vibe meditation at Dance & Chill featuring GROOV3.
Get intoxicated by your workout! GROOV3 is a high-octane, choreography-based class that combines the sweat of fitness and the fun of dance in 3 simple steps:
1 non-stop DJ set to keep the party going
2 speeds of choreography making learning accessible to all levels
3 times the excitement as you DANCE, SWEAT and LIVE far beyond the classroom
Visit GROOV3.COM for more details and to join the CR3W
Then Chill after. Lay back, relax, and let the healing vibrations do their work. Sugar will treat you to a relaxing Sound Bath with her sound healing instruments to promote deep peace, expand your consciousness and open your body’s entire energetic system.
7PM: Doors open for check-in, get settled in and get ready while our DJ spins some tunes.
7:30-8:15PM: Ben will be leading your high-octane GROOV3 45 minute choreographed segment.
8:15-8:30PM: Take a break to relax and find your matt to get ready for the Sound Bath.
8:30-9:15PM: Let the Sound Bath guide you into a deep state of meditation while the vibrations re-align your subtle and physical body.
Surround yourself with energetically charged crystals and high vaulted ceilings for a unique acoustic Dance & Chill experience you will not forget.
All levels welcome! Book now spots are limited. $30 presale, $35 day-of.
Dance: Please Wear comfortable (athletic) clothes and shoes you can dance in.
Chill: Our studio provides thick matts, blankets, bolsters and eye pillows all for your personal comfort.
Benjamin Allen is an industry insider with over 15 years in the business. Working as a dancer and choreographer, he’s performed in national commercials for Subway, xbox and Miller lite, been on stage at the Kids Choice, People’s Choice and American Music Awards. He’s appeared in music videos with Will.i.am and One Republic, and choreographed for and worked alongside Drew Barrymore, Jack Black, NBC, ABC and VH1. Over the last decade, Benjamin has turned his passion for teaching into a global brand, GROOV3. With a mission to inspire change and what Elle Magazine has called “the coolest all-levels workout”, GROOV3 is taking over dance floors with its intoxicating formula of great music and accessible choreography, Ben continues to bring people together thru music and movement.
In addition to her intuitive senses and healing abilities, Sugar is a certified Reiki Practitioner, Crystal Healer, and Sound Healer Practitioner. She uses her natural understanding of people’s energies along with her skill with the vibration equipment to provide deep relaxation, expansion of consciousness, and peace.