Tiffany Lymon

Passionate about fitness and teaching others to move in ways that help them experience wellness in the way they feel, look, work and live. Some instructors and trainers are naturally athletic and graceful....and then there's me (lol). I fell in love with the way workouts made me feel before I fell in love with working out. And that is what I want to give my students. I want them to love this form of self-care so much they push through any awkwardness, apprehension or intimidation and keep coming back.

Come workout with me...dance with me...trip over your feet with me...laugh with me...grow with me. We are all works in progress. Start wherever you are. See you in class :)