The name is Kristin. I started my fitness journey due to a lack of confidence and self-esteem. I started taking a wide variety of fitness classes such as kickboxing, body pump, and yoga. When I walked into my first dance fitness class I knew I had found my home! I first fell in love with WERQ at my local gym and WERQ lead me to GROOV3 at #GETLIFTED.
I love teaching dance fitness for so many reasons. It provides me the opportunities to see people grow, face fears, gain confidence, win the battles they are fighting, and triumph over adversity. I strive to live by the motto "live kindly." I try to create an inclusive and supportive atmosphere where anyone can have fun and let loose. No judgment. No fear. All love.
It took me a few years to gain the courage to take the next step in my fitness journey with a challenge like GROOV3 but I'm here and ready! Let's do this! :)
