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GROOV3: Dance Sweat Live on iTunes
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GROOV3, TOP FITNESS TREND OF 2014

There are arguably thousands of fitness dance classes around the globe designed to be fun for participants. GROOV3, with locations across Los Angeles, is taking fun and ferociousness to the max...

A feel-good dance class for everyone

Sometimes while we're exercising, we're not feeling exactly great about ourselves. A glance in the mirror or at our classmates' gazelle-like bodies can make us feel less then perfect. But now we've found a place....

GROOV3 Spreads feel good "Dance Party"

GROOV3, the feel-good "dance party" workout with a live DJ that Elle Magazine called, "L.A.'s coolest all-levels dance class" is spreading across L.A. County, to nine locations thus far. No experience is required and all ages and body types are welcome to participate...

GROOV3 Mixes up the Fitness Scene

Always at the epicenter of southern California's beauty and fashion, the people of Los Angeles are continually looks for ways to keep fit. Diet and exercise trends (like the nutrition world's latest Paleo craze) go in and out of the spotlight about as quickly as Hollywood's "it factor" celebrities. Yet, the success of many health plans seems to be less about the fancy trainers, expensive gym memberships and organic grocery lists and more about variety.

Pravassa

GROOV3 is a high-energy dance class founded by Benjamin Allen, incorporating elements of hip-hop, funk, and groove. It is one of the many classes offered at EDGE, a highly regarded dance studio in LA, which has created a schedule for beginners to professionals, with over a dozen different types of class styles to choose from.

GROOV3™ from Benjamin Allen

Mateo Magazine: What is Dance Sweat Live? Benjamin Allen: The class itself is called GROOV3. The 3 stands for Dance Sweat Live which is our motto. Not only is it what you will get when taking a GROOV3 class, it is also a way of life...

Let's Groov Tonight

This feel-good dance class will have you getting down, guaranteed. Ever feel too old, or too [fill in the blank] to rock the dance floor? Say goodbye to that old story-we've found some canned heat for those heels of yours...

Brentwood Gets Its GROOV3 On

Facing his troop, Benjamin Allen waited as the last few stragglers set their belongings down and assembled in front of a large mirror in the Moore Dancing studio in Brentwood. "Alright, let's get this party started" Allen said, a signal to the DJ to start the music...

Fall Back Into Fitness: Dance SWEAT Live

GROOV3, taught by Benjamin Allen, is LA’s Hottest Dance Workout! Targeting non-professionals, G3 has an emphasis on boosting confidence, weight loss, and an overall sense of well-being. With a Live DJ every...

5 Reasons to Dance Yourself Happy (and Slim)!

From dancing professionally and teaching for almost 10 years, I’ve realized all the amazing benefits of dance. It can positively affect your life on multiple levels—all while you’re having a blast and making new friends...

Elle Creative Director, Joe Zee: STAR MAPS-Step Class

The Edge is where some of L.A.'s top choreographers teach, and as a dance aficionado, taking classes with the professionals is my guilty pleasure. One of my all-time faves is Ben Allen (pictured), who teaches hip-hop but also...

GROOV3 is fun dance workout taught w/ live DJ

It's time to get your groove on. Even if you have two left feet or don't have any dance experience, there's a new workout for you. "It's entertaining, it keeps you going, it keeps you wanting to do more," said Tegr Powell of Hollywood...

Community gets its GROOV3 on to Fight on HIV/AIDS

“Dance. Sweat. Live.” It is safe to assume that all dancers live and breathe by these words. However, once a month, for Benjamin Allen, founder and instructor of GROOV3, these words turn into “dance, sweat, GIVE.”...

TRY Query: Ben Allen

In a word, Ben Allen lives to dance. The great thing is, he doesn't keep his passion to himself. Instead, Ben is spreading his special blend of dance all across Los Angeles...

GROOV3 | A New Way To Let Loose

If you thought the dance industry hadn't come up with any new fantastic ways for people to get in shape and feel great, well think again. Ben Allen, host on DancePlug.com's "Dish" has created a super successful...

In step with Benjamin Allen

If you tuned in to the Country Music Television station over Labor Day weekend, you might have watched Benjamin Allen Kleiman compete on the show, "Your Chance to Dance." Taped over the summer, he performed with his pop-funk dance group...

Dance Your Butt Off CMYE

"This was an awesome class! And that is coming from someone who has been quoted more than once as saying I'm so white I doubt my heart has a rhythm. Well, thanks Benjamin Allen!"...

Bust a Move or GROOV3… in 2010

What?! You’re absolutely, positively bored with your mundane gym routines and there’s no stopping your hotdog eatin’, ice-cream lickin’ ways of summer? (And, no, the five minutes of treading water in the Pacific doesn’t do the job)...